Upma is a comfort food in South India. Rava, semiya, rice, bread - no matter what your base ingredient is - making upma can never be difficult and a basic upma is always a Quick Fix Recipe! This time I decided to make upma with a new ingredient, something I have been wanting to try for a long time now - Quinoa!! Quinoa (pronounced keen-wah ) is a very-high-protein grain thus making it an unusually complete protein source especially for vegetarians and vegans. The grain is native to South America and was once considered the "mother grain" by the Incas. Click here for more information and for the nutritional benefits of Quinoa. Quinoa may not be available in your regular grocery store, look for it in a health food store. I picked up mine from Whole Foods. Ingredients: Quinoa - 1/2 cup Garlic - 2 medium sized pods, chopped 1/2 inch size Onion - 1/4 of a big onion, chopped 1/2 inch size Vegetables (carrot, peas, beans) - 1/4 cup, finely chopped (I was not fully prepared w
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